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Yoga Classes
Our classes are a combination of yoga, mindfulness and meditation that are designed to help our clients integrate on a truly holistic level and work towards a more balanced experience, as they are coached through the physical practice of yoga.
Our instructors are dedicated to creating a comprehensive class flow that will help our clients find balance in the mind & body. to help you attain a sustainable lifestyle that fosters peace and balance.
Yoga Class Schedule
- Mon 7- 8:30pm Yin Yoga
- Wed 7:30-9am Yoga Fusion
- Wed 7-8:30pm Yoga Fusion
- Thur 7-8:30pm Yoga Fusion
- Sat 9-10:30pm Yoga Fusion
- Sun 10-11:30am Yoga Fusion
Some benefits of Yoga
- Deeply relaxes the body & calms a busy mind.
- Releases muscular tension, improving mobility and flexibility.
- Improves capacity for healing and balancing.
- Balances the nervous system.
- Boosts the immune system.
- Enhances feelings of being at peace, relaxed, & rested.
Yoga Classes
Fusion Yoga
Our 90 Minute Fusion Yoga Sessions are a customized blend of balancing, stretch, 20-25 min Vinyasa or Hatha Flow, core, and yin yoga stretch. Each session includes focused breathing techniques and shavasana. See their benefits & descriptions below.
Every session is modified if necessary, according to the clients needs. All LEVELS Are Welcome.
Balancing
Balance poses offer both physical and mental benefits. Physically, we strengthen and elongate the muscles, in order to get to know our center of gravity and how to align ourselves. Balancing improves the function of the equilibrium receptors in the body, and contributes to learning the importance of yoga through the principle of rooting down.
Core Conditioning
Core conditioning will assist in improving posture and alleviating lower back pain, as well as contributing to making it easier to do many physical activities.
Vinyasa & Hatha Flow
Vinyasa & Hatha yoga flow are yoga poses that are held through several breaths. Vinyasa Flow is a fast paced flow, while Hatha yoga flow is slower. Both forms of yoga encourages breath to body movement and brings greater focus to the mind through the breath.
Yin Yoga
Yin yoga is a period of deep stretches that are held for 1-3 minutes and promotes greater flexibility while focusing on the breath. Yin yoga also brings great peace to mind, body, and soul. Offered on Monday from 7-8:30pm Only
Shavasana
Shavasana is an asana in hatha yoga, often used for relaxation at the end of a session. Shavasana relaxes the whole body, releases stress, fatigue, depression and tension. Shavasana also contributes to improving concentration, calming the mind,improving mental health, stimulating blood flow, and curing insomnia.