Yoga Classes

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 Our 90 Minute Fusion Yoga Sessions are a customized blend of balancing, stretch, 20-25 min Vinyasa or Hatha Flow, core, and yin yoga stretch. Each session includes focused breathing techniques and shavasana. See their benefits & descriptions below.

Every session is modified if necessary, according to the clients needs. All LEVELS Are Welcome.

 Balance poses offer both physical and mental benefits. Physically, we strengthen and elongate the muscles, in order to get to know our center of gravity and how to align ourselves. Balancing improves the function of the equilibrium receptors in the body, and contributes to learning the importance of yoga through the principle of rooting down. 

 Core conditioning will assist in improving posture and alleviating lower back pain, as well as contributing to making it easier to do many physical activities.  

 Vinyasa & Hatha yoga flow are yoga poses that are held through several breaths. Vinyasa Flow is a fast paced flow, while Hatha yoga flow is slower. Both forms of yoga encourages breath to body movement and brings greater focus to the mind through the breath. 

 Yin yoga is a period of deep stretches that are held for 1-3 minutes and promotes greater flexibility while focusing on the breath. Yin yoga also brings great peace to mind, body, and soul. Offered on Monday from 7-8:30pm Only

 Shavasana is an asana in hatha yoga, often used for relaxation at the end of a session. Shavasana relaxes the whole body, releases stress, fatigue, depression and tension. Shavasana also contributes to improving concentration, calming the mind,improving mental health, stimulating blood flow, and curing insomnia.