Yoga Classes
Cost: $20 / 90min
Our classes are a combination of yoga, mindfulness and meditation that are designed to help our clients integrate on a truly holistic level and work towards a more balanced experience, as they are coached through the physical practice of yoga.
Our instructors are dedicated to creating a comprehensive class flow that will help our clients find balance in the mind & body. to help you attain a sustainable lifestyle that fosters peace and balance.
Yoga Class Schedule
as of May 2024 our Yoga classes are Virtual ONLY
- Mon 7- 8:30pm Yin Yoga
- Wed 7-8:30pm Yoga Fusion
- Thur 7-8:30pm Yoga Fusion
- Sat 9-10:30pm Yoga Fusion
Some benefits of Yoga
- Deeply relaxes the body & calms a busy mind.
- Releases muscular tension, improving mobility and flexibility.
- Improves capacity for healing and balancing.
- Balances the nervous system.
- Boosts the immune system.
- Enhances feelings of being at peace, relaxed, & rested.
