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Yoga Classes
Our classes are a combination of yoga, mindfulness and meditation that are designed to help our clients integrate on a truly holistic level and work towards a more balanced experience, as they are coached through the physical practice of yoga.
Our instructors are dedicated to creating a comprehensive class flow that will help our clients find balance in the mind & body. to help you attain a sustainable lifestyle that fosters peace and balance.
Some benefits of Yoga
- Deeply relaxes the body & calms a busy mind.
- Releases muscular tension, improving mobility and flexibility.
- Improves capacity for healing and balancing.
- Balances the nervous system.
- Boosts the immune system.
- Enhances feelings of being at peace, relaxed, & rested.
Yoga Fusion
Yin Yoga: Mondays 7-8:30pm
Yin yoga is a period of deep stretches that are held for 1-3 minutes and promotes greater flexibility while focusing on the breath. Yin yoga also brings great peace to mind, body, and soul.
Core Conditioning: Part of Fusion Yoga Class
Core conditioning will assist in improving posture and alleviating lower back pain, as well as contributing to making it easier to do many physical activities.
Vinyasa & Hatha Flow: Part of Fusion Yoga Class
Vinyasa & Hatha yoga flow are yoga poses that are held through several breaths. Vinyasa Flow is a fast paced flow, while Hatha yoga flow is slower. Both forms of yoga encourages breath to body movement and brings greater focus to the mind through the breath.
Shavasana: Part of yoga Fusion Class
Shavasana is an asana in hatha yoga, often used for relaxation at the end of a session. Shavasana relaxes the whole body, releases stress, fatigue, depression and tension. Shavasana also contributes to improving concentration, calming the mind,improving mental health, stimulating blood flow, and curing insomnia.
Yoga Fusion Class
Fusion Yoga is a variation of Vinyasa or Hatha yoga flow, core conditioning, balanceing, yin yoga stretches, breathing techniques, and shavasana.
Classes are taught by Sandra Reed of Yogis Choice Yoga
Monday 7-8:30pm Yin Yoga
Fusion yoga classes
Wednesday 7-8:30pm
Thursday 9-10:30am
Thursday 7-8:30pm
Saturday 9-10:30am
Sunday 11-12pm
Keep in Touch!
We Now Offer Virtual Sessions for Hypnosis, Reiki, Coaching & Energy Work