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Nahbila Sonia Thames,
About Me
I am an Artist, Intuitive Healer, Educator & Holistic Health Practitioner with a passion for helping others connect to the Abundant wellness that awaits them, both from within and outside of them.
Licenses & Certifications
- Licensed Nurse
- Licensed Master Cosmetologist/Esthetician
- Licensed Massage/Neuromuscular Therapist
- Nutritional Counselor
- Life / personal health coach.
- Hypnosis practitioner
- Mindfulness meditation practitioner.
- Reiki master
- Sound & Vibrational Healing
Massage Modalities
- Swedish & Deep Tissue
- Myofascial Release
- Medical massage
- Pre and post-natal massage
- Body work/Myofascial release
- Chinese acupressure massage,
Types of Clients I've worked with
All kinds of clients are welcome, as long as there are no conditions that contradict massage. From the elderly, to those recovering from surgery, pre & post natal, athletes, day-to-day people, with a variety of pain & tension related problems.
As always, please consult with your Dr or health care professional to make sure you are healthy enough for massage, before booking an appointment.
What's the Focus for your Session?
Our bodies needs change from day-to-day or week-to-week. Just because there was a shoulder problem two visits ago doesn't mean that is still going to be an issue on the following visit. So please tell the me what's most important for you that day so it can be the focus for that session.
Mazie Mays , Massage Therapist
About Me
I am passionate about the maintenance of one's self!
Massage Therapy doesn't just feel good, it has physiological & neurological benefits, with no detrimental side effects. I like to provide and educate my clients & the community through the use of Therapeutic Massage which promotes relaxation and relieves tension associated with daily stressors & a busy life.
Passionate About
- Ensuring each and every client is personally and professionally taken care of.
- Passionate about making a difference in my client's life, as well as my fellow co-workers.
- Providing massage services to clients using safe, appropriate and effective techniques.
- relieves tension, heals soreness, and eliminates stress.
Why Massage is Beneficial
Sports, deep tissue and Swedish massages provided massage therapy that soothes muscles, relieves tension, heals soreness, and eliminates stress.
What's the focus for Your Session?
Our bodies needs change from day-to-day or week-to-week. Just because there was a shoulder problem two visits ago doesn't mean that is still going to be an issue on the following visit. So please tell me what's most important for you that day so it can be the focus for that session.
Types of Clients l work with
All kinds of clients are welcome, as long as there are no conditions that contradict massage. From the elderly, to those recovering from surgery, pre & post natal, athletes, day-to-day people, with a variety of pain & tension related problems.
As always, please consult with your Dr or health care professional to make sure you are healthy enough for massage, before booking an appointment.
Certifications
- Neuro Muscular Therapy
- Pre Natal
- Geriatric
- Sports Massage
- Myofascial Massage
- Reflexology
- Hot Stones
Tawanda Asamaowei, Yoga Teacher
About Me
I am a plus-sized yoga instructor and public health professional who’s goal is to make yoga more include and welcoming for EVERY body. My classes and workshops help make yoga more accessible regardless of size, flexibility, age, or fitness level.
Not sure if Yoga is for you?
If you have ever thought for any reason that you can’t do yoga, book a class and let me help you prove those thoughts wrong!
Sundays @10am
Aliyyah (Alexis) Ross, Yoga Teacher
About Me
I am a middle school educator with a passion for mentorship and youth development. My journey of self discovery is one that has been influenced by purpose, the weight of social injustice, and divine timing. Despite practicing yoga sporadically for years, it wasn’t until the solitude of quarantine that I turned to yoga for more than it’s physical benefits, and ultimately found a source of therapy.
My Passion & Purpose
I not only established my personal practice, but have become a certified yoga instructor, and founded a non-profit organization. My initiative, Real Y.O.G.A. is intended to bring the practice to schools, in an effort to help students relate, release, and heal.
My Classes (Friday @ 7p)
Join me for "Soul Flow Vinyasa" every Friday @ 7pm and Sunday @ 6pm for a moving meditation designed to promote strength, balance, and mindfulness.
My Classes (Sunday @ 6p)
Join me for "Soul Flow Vinyasa" every Friday @ 7pm and Sunday @ 6pm for a moving meditation designed to promote strength, balance, and mindfulness.
Princess, Yoga Teacher
About Me
I am a healthcare professional, holistic wellness advocate, and lover of yoga.
My goal is to diversify yoga and wellness, sharing its many benefits both, on and off
the mat to black, indigenous and people of color. #CreatingSafeSpacesForBrownFaces
My Passion & Purpose
We are all divine beings having human experiences I am here to help you meet yourself where you are: We often need gentle reminders that it’s okay to feel and it’s okay to care about how you feel for any significant amount of time. To take time out for yourself, to be with yourself takes intentional effort. I’m here holding space for those in need. For the beings looking to start or continue along with their yoga practice and personal selfcare journey.
My Classes
Power Up/Divine Power Saturdays at 10a - Kick start your Saturday morning with a spicy yoga flow to make you sweat. We’ll use the breath to move the body through various postures, combining strength, balance and agility to connect the mind, body and spirit. This intermediate to fast paced class is open to all levels without current injury or pain.
Reset & Recharge Mondays @ 6p– The day may be ending but the week is still beginning. Stay the course with an intention-based yoga class to help balance mind, body and spirit, as we use the breath to move the body in and out of various postures that build strength, balance and agility. This intermediate to fast paced class is open to all levels without current injury or pain.
Keep in Touch!
We Now Offer Virtual Sessions for Hypnosis, Reiki, Coaching & Energy Work