Restore Flexibility & Vitality with Stretch Therapy

 With over 10 years of hands-on experience in holistic wellness, Kelvin Krayon Thames is a certified Personal Trainer, Stretch Therapist, & Reflexology Practitioner dedicated to helping clients restore balance, mobility, and vitality. His approach blends clinical professionalism with whole-body awareness, creating customized sessions that address physical tension, postural imbalances, stress, and overall well-being.

What sets his services apart is the integration of targeted therapeutic stretching, strength conditioning, and reflexology techniques to support both recovery and performance. Whether you’re seeking pain relief, improved flexibility, stress reduction, or enhanced mobility, he provides a safe, client-centered experience rooted in care, expertise, and results.

"I believe true wellness goes beyond the workout—it's about alignment, restoration, and long-term support for the body and mind." 

Kelvin Krayon Thames 

 Release all your tension, stress, anxiety, and insomnia with our 45-minute full-body Reset. Best suited for soft tissue aches & pains and those who -sit or stand for long periods. Treatment includes and assessment to identify muscular restrictions, problem areas and allow therapist to customize your session to suit your needs. We use deep compressions, muscle energy techniques, kneading & assisted stretching to improve your range of motion & flexibility. 

You will remain dressed throughout the session, so please wear light clothing or workout attire.

45mins $60

 Not your regular Stretch!  This is a full-body tune-up for the grown folks who’ve been running on E. It’s focus is to Repair. Restore. Recover.  It addresses the following areas: Unsticking Fascia, Restoring Range of motion, & Releasing built up Stress. Ideal for overachievers, athletes, ex-athletes, bodyworkers, gym rats, and the mamas who carry everything.

 Session includes a detailed assessment to identify muscular restrictions, problem areas. We use deep compressions, muscle energy techniques, kneading & assisted stretching to improve your range of motion & flexibility. 

You will remain dressed throughout the session, so please wear light clothing or workout attire.

60min $85

This deeply therapeutic treatment applies precise pressure to specific points on the feet. This specialized technique is believed to relieve tension throughout the entire body, improve energy flow, and promote overall wellness by stimulating corresponding organs and systems" 

 Table Thai stretch combines traditional Thai stretching techniques with the convenience of a massage table, where a clothed client is passively moved through a series of stretches by a therapist. The technique uses the therapist's hands, fingers, and elbows to apply pressure and is designed to increase flexibility, reduce muscle tension, and improve circulation. It's ideal for those who want the benefits of Thai massage without needing to lie on the floor, and it can be very effective for relieving pain in areas like the neck, shoulders, hips, lower back, and legs. 

60mins $85

This treatment bundle will melt away stress and ease persistent headaches with a deeply soothing scalp massage. Focused pressure and gentle, circular motions increase circulation, relax tight muscles in the head, neck, and temples, and promote a profound sense of calm Followed by

A therapeutic foot reflexology session that applies precise pressure to specific points on the feet. This specialized technique is believed to relieve tension throughout the entire body, improve energy flow, and promote overall wellness by stimulating corresponding organs and systems.

45 mins $60

60mins $75